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Calm Their Tummy, Calm Your Mind
3 simple, gentle ways to support your baby’s tummy, and feel more calm in those unsettled moments.
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If your baby seems uncomfortable and you’re not sure how to help…
You’re not alone.
Tummy discomfort is so common in the early weeks, but that doesn’t make it any easier when you’re in it.
The crying…
The unsettled evenings…
The wondering if you’re doing enough
It can feel overwhelming.
This gentle guide is here to support you
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Inside, you’ll find:
- 3 simple ways to support your baby’s tummy
- Gentle positions to help with wind and discomfort
- A calming approach you can come back to anytime
- Small steps that feel manageable (even on tired days)
No pressure. No overwhelm. Just gentle support.
- Takes less than 30 seconds
- Calm, simple, and easy to follow
- You can unsubscribe anytime
A small moment of calm can make a difference
You don’t need to do everything.
Even one simple technique can help your baby feel more comfortable, and help you feel a little more at ease too.
Hello, I’m Katherine - a baby massage and baby yoga instructor, qualified teacher, and mum of two.
I support new parents and their babies through those early months with gentle, nurturing approaches that feel calm and manageable.
I know how hard it can feel when your baby is unsettled, and how much you just want to help them feel more comfortable.
This guide is here to support you in those moments.
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