Baby Yoga
Welcome to Baby Yoga at Birch Holistics!
Gentle movement, connection and development for you and your baby
Roots to Rise Baby Yoga is a calm, nurturing class designed to support your baby’s natural development while giving you space to slow down, connect and enjoy time together.
Each session gently explores movement through stretches, tummy time, rolling and early developmental play — all guided in a way that feels safe, supportive and led by your baby.
Classes are suitable for a range of ages and stages, with options offered throughout so you can meet your baby exactly where they are — whether they’re just beginning to discover movement or becoming more active and curious.
This is not a fast-paced or overstimulating class. It’s a thoughtful, welcoming space where both you and your baby can feel at ease.
What to expect
Each 45-minute class includes:
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gentle stretches and movement
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tummy time support
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rolling and cross-body coordination
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sitting or upright exploration (where appropriate)
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a calm, guided relaxation at the end
There is no expectation for babies to “perform” — some will lie still, some will explore, some may need feeding or cuddling. Everything is welcome.
Our rotating class themes
Throughout the year, classes follow a gentle rotating focus. Each block explores a different aspect of your baby’s development, while still including a full range of movement every week.
This means you can join at any time and feel confident your baby is getting a well-rounded experience.
Our themes include:
Foundations & Connection
Supporting early bonding, body awareness and gentle movement
Twisting & Rolling
Encouraging cross-body coordination and early rolling patterns
Core Strength
Building strength through the tummy, shoulders and hips
Moving Through Space
Supporting early mobility, tummy time and spatial awareness
Balance & Upright Play
Developing sitting confidence, balance and early upright movement
Confidence in Movement
Allowing babies to practise, explore and build confidence in their own time
A space for you too
Alongside supporting your baby, these classes offer you a moment to pause.
At the end of each session, you’ll be guided through a short relaxation with your baby close — helping you both leave feeling calm, connected and grounded.
Why Baby Yoga?
Baby Yoga is a beautiful blend of movement, developmental play, rhythm, and relaxation.
Your baby will enjoy gentle stretches, swings, songs, and sensory elements that support:
Digestive comfort
Core strength & balance
Body awareness
Coordination & motor skills
Bonding & communication
Better sleep patterns
And you’ll benefit too:
Ease tension in the neck, shoulders & back
Strengthen and stabilise your core
Learn calming techniques to soothe your baby
Meet other local parents in a warm, nurturing space
Enjoy time that feels just for the two of you
Class Pass/PAYG Options
Block booked Baby Yoga Class Pass — £9 per class
Save money, secure your spot, and enjoy a beautiful weekly routine.
Your pass can be used to attend your chosen class each week for a half term.
What’s Included With Every Class Pass (Block Booking)
45-minute weekly Baby Yoga class
Movements tailored to your baby’s stage
Developmentally supportive yoga-inspired routines
Baby-safe stretches, swings & holds
Calming techniques you can use at home
A welcoming community of new parents
A cosy, supportive baby-friendly environment
A certificate at the end of each half term
PAYG Option — £10.50 per class
Perfect if you prefer flexibility or want to try the class before committing. Dates will be announced through our social media accounts.
Who Is This For?
Our Baby Yoga classes are for you if…
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You want a calm but uplifting weekly activity with your baby
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You want the next step after baby massage
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You’re looking for gentle routines that support your baby’s physical development
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You want to rebuild confidence in your own body after birth
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You’d love to meet other parents in a friendly, relaxed space
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You just want something fun and nurturing to enjoy together
No experience needed — just come as you are.
Where & When
Wetherby & Headingley
Classes run weekly
(Exact class times will be shown on your booking page.)
A Little Note From Me
These classes are designed to feel warm, grounding, and deeply supportive; a pause in your week where you can reconnect with your baby and yourself.
Every session is led with gentleness, encouragement, and plenty of space for feeding, changing, and doing things in your baby’s own time.
You’re so welcome here.
I can’t wait to meet you both.
Ready to join us?
