Baby Yoga
Welcome to Baby Yoga at Birch Holistics!
Gentle movement, joyful connection, and calm moments you’ll treasure.
Welcoming babies from 8 weeks, our Baby Yoga classes are designed to support your baby’s development while giving you space to breathe, stretch, and reconnect with yourself.
Whether your little one is 8–20 weeks or 20+ weeks, each class is tailored to their stage, helping them build strength, coordination, and confidence — all while having fun together.
Why Baby Yoga?
Baby Yoga is a beautiful blend of movement, developmental play, rhythm, and relaxation.
Your baby will enjoy gentle stretches, swings, songs, and sensory elements that support:
Digestive comfort
Core strength & balance
Body awareness
Coordination & motor skills
Bonding & communication
Better sleep patterns
And you’ll benefit too:
Ease tension in the neck, shoulders & back
Strengthen and stabilise your core
Learn calming techniques to soothe your baby
Meet other local parents in a warm, nurturing space
Enjoy time that feels just for the two of you
Class Pass/PSYG Options
Baby Yoga Class Pass — £8 per class
Save money, secure your spot, and enjoy a beautiful weekly routine.
Your pass can be used to attend your chosen class each week for a half term.
What’s Included With Every Class Pass
45-minute weekly Baby Yoga class
Movements tailored to your baby’s age (8–20 weeks OR 20+ weeks)
Developmentally supportive yoga-inspired routines
Baby-safe stretches, swings & holds
Calming techniques you can use at home
A welcoming community of new parents
A cosy, supportive baby-friendly environment
PAYG Option — £10 per class
Perfect if you prefer flexibility or want to try the class before committing. Dates will be announced through our social media accounts.
Who Is This For?
Our Baby Yoga classes are for you if…
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You want a calm but uplifting weekly activity with your baby
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You’re looking for gentle routines that support your baby’s physical development
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You want to rebuild confidence in your own body after birth
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You’d love to meet other parents in a friendly, relaxed space
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You just want something fun and nurturing to enjoy together
No experience needed — just come as you are.
Where & When
Wetherby & Headingley
Classes run weekly and are divided into:
8–20 Weeks
20+ Weeks
(Exact class times will be shown on your booking page.)
A Little Note From Me
These classes are designed to feel warm, grounding, and deeply supportive; a pause in your week where you can reconnect with your baby and yourself.
Every session is led with gentleness, encouragement, and plenty of space for feeding, changing, and doing things in your baby’s own time.
You’re so welcome here.
I can’t wait to meet you both.
Ready to join us?
