3 gentle ways to soothe your baby’s tummy and bring a little more calm to your evenings.

When your baby’s tummy is unsettled, it can be hard to know what to try; especially during those long, tearful moments when you’re wondering if you’re doing enough.

You are.

Calm Their Tummy, Calm Your Mind is a gentle, practical guide designed to give you a few simple things you can try when your little one needs comfort, while helping you find a little calm for yourself too.

Inside, you’ll discover:

Three gentle tummy-supporting positions and movements

A simple introduction to gentle tummy massage

A grounding breathing exercise

Practical reassurance around common tummy discomfort

Gentle reminders about following your baby’s cues

Clear guidance on when to seek professional advice

This isn’t about doing everything perfectly, or finding one magic solution.

It’s about having a handful of gentle tools you can return to when you need them, creating small moments of calm, connection and comfort for both of you.

13-page digital guide | Instant PDF download

Keep it on your phone, tablet or computer so it’s there when you need a little reminder of what you can try.

Please remember that this guide is for general wellbeing and supportive information and does not replace advice from your GP, health visitor or other healthcare professional.