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Welcome to Birch Holistics, home to Baby Massage and Baby Yoga that nurtures you both!

 

As a keen dancer in my youth, and a student of yoga during adulthood, movement has always played a key part in my life. I understand the effects that having a positive mind:body connection has on our physical, emotional and mental health and wellbeing. 

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In 2024, I set up Birch Holistics to share the wonderful teachings that I have experienced and bring you the peace and theraputic effects that positive touch and gentle movement can bring through Baby Massage and Baby Yoga. I especially love working with new parents; giving them the tools and techniques to support their baby's development, soothing baby's symptoms of constipation, colic, trapped wind and teething, and facilitating that special bond with baby as part of baby massage and baby yoga classes.

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More recently, I've also begun collaborating with my sister to create Be Held, gentle, nurturing wellbeing evenings for women; offering space to pause, reconnect and simply be. Bringing together elements of self-massage, sound, relaxation and connection. Be Held is something very close to my heart and a natural extension of the work I love to do.

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I am based just north of Leeds, West Yorkshire and hold sessions in Headingley, Wetherby, Ilkley & Harewood.

 

                                                         Katherine x